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Before you jump to Apple, raisin, pecan, caramel baked french toast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. Feeling famished can truly bring you down! These grains can improve your mood since it’s easy for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to apple, raisin, pecan, caramel baked french toast recipe. To cook apple, raisin, pecan, caramel baked french toast you need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Apple, raisin, pecan, caramel baked french toast:
- Get 4 slices of bread
- Get 4 eggs beaten
- Use 2 tbsp milk
- Take 1 tbsp sugar
- Prepare 3 apples, grated
- You need 1/2 cup chopped raisins
- You need 1/2 cup pecans (chopped or whole)
- Get 1/2 cup caramel sauce for drizzle
- Get 1/2 lemon or lime juiced
Instructions to make Apple, raisin, pecan, caramel baked french toast:
- Beat eggs and add milk and sugar
- Dip bread into egg mixture
- Grate apples with skin on. Add lemon to stop browning.
- Chop raisins and pecans (or whichever nut you have)
- Spray bottom of pan or casserole that will fit the bread with non-stick spray
- Place egg soaked brwad into bottom on pan in one layer
- Evenly distribute the apple, raisins, nuts and caramel topping.
- Bake in a 350°F oven for approx 40 minutes or untill set and browned
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