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Boiled Egg Salad
Boiled Egg Salad

Before you jump to Boiled Egg Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to boiled egg salad recipe. To cook boiled egg salad you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Boiled Egg Salad:
  1. Take 1/2 dozen Hard boiled eggs
  2. Provide 3 tbsp Mayonnaise
  3. Get 1/2 tbsp Mustard sauce
  4. You need 1 pinch Salt
  5. Use 1 Chilli flakes
  6. Provide 1 Oregano
Instructions to make Boiled Egg Salad:
  1. Take 6 hard boiled eggs peel them, cut them into 6 slices each
  2. In a bowl put eggs,mayonnaise,mustard sauce and mix gently, in such a way that eggs do not break
  3. Add salt, chilli flakes, oregano and mix

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