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Pav Bhaji
Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Pav Bhaji:
  1. Provide Pav Bread or Burger Bread (8-10 no’s)
  2. Get 1 small Onion finely chopped
  3. Prepare 2-3 tomato finely chopped
  4. Take 1/2 capsicum/Bell pepper finely chopped
  5. Prepare 1 potato Boiled and smashed
  6. Prepare 1 carrot Boiled and smashed
  7. Provide 1/2 cup green peas boiled and smashed
  8. You need 1/2 cup finely chopped cilantro/coriander leaves
  9. Use 3-4 teaspoon Pav Bhaji masala powder
  10. You need 1/2 teaspoon red chili powder/paprika
  11. Use 4-5 table spoon Butter
  12. You need to taste Salt
Instructions to make Pav Bhaji:
  1. Heat up the pan, add 2 tablespoons of butter in to the pan
  2. Once the butter is hot enough then add chopped onion sauté it for 3-4 minutes/ golden brown on medium flame
  3. Add chopped capsicum and sauté for 3-4 minutes and then add chopped tomatoes continue the same procedure for another 5 minutes/ capsicum and tomato’s to get mashy
  4. Then add boiled and smashed potato, carrot and green peas to it
  5. Add 3 teaspoon pav bhaji masala powder if required add according to your taste, add chilli powder
  6. Sauté all vegetables for 3-4 minutes on low heat then add salt to taste and add one more tablespoon of butter to it and garnish with coriander leaves
  7. Take tawa and heat up, spread 1/2 spoon of butter on tawa, cut the pav into half then place on the tawa, toast the pav on both sides with butter
  8. Serve hot

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