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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.
Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. In this posting we shall be going over foods that you need to be eating that can help you remain healthy and balanced.
Your main meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
If you decide that your health is important to you, you ought to take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 17 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Pav Bhaji:
- Prepare 1 large potato
- Get 1/2 cup cauliflower florets
- You need 1/4 cup peas
- Get 4-5 baby carrots
- Provide 1 medium onion
- Provide 2 tsp ginger-garlic paste
- Use 1/4 capsicum
- You need 1 medium tomato
- Get 1 green chilli
- Get Salt (to taste)
- Use 1/2 tbsp pav bhaji masala
- Provide 1 tsp red chilli powder
- Provide 1/2 tsp cumin-coriander powder
- Take 1/2 tsp kasuri methi
- Get 1-2 tsp lemon juice
- Use 1/2 tbsp butter
- Take Chopped coriander (for garnish)
Instructions to make Pav Bhaji:
- Pressure cook/boil cubed potatoes, cauliflower florets, peas and carrots.
- Once done, drain out the water and mash them.
- Heat a pot. Once hot, add butter.
- Add the finely chopped onions. Cook till translucent.
- Add ginger-garlic paste and green chilli. Cook till the raw smell fades.
- Add the capsicum and cook for 3-4 minutes.
- Add tomatoes and press down on the tomatoes while cooking. Cook till the oil starts to separate.
- Add salt, red chilli powder, coriander-cumin powder and pav bhaji masala. Cook for 2-3 minutes.
- Add the boiled and mashed vegetables. Pour some water and mix well.
- Let it boil until it attains a think consistency. Adjust masala according to taste.
- Add lemon juice and mix well.
- At the end, add kasuri methi.
- Garnish with coriander and serve with toasted bread.
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