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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pav Bhaji:
- Take 4 medium mashed bolied potato
- You need 4 medium chopped tomato
- Take 2 medium chopped onion
- Provide 2 chopped seeds capcicum green pepper
- Get 1/2 cup chopped cavliflowers
- Use 1/4 cups chopped carrot
- Get 1 cup shelled blanehed peas
- You need 1/2 tablespoon ginger paste
- Use 3 tablespoons refined oil
- You need 2 chooped green chillies
- Take as per taste Salt
- Prepare 25 gms mellted butter
- Provide 8 pav
- Get 1 meddium lemon wedges
- You need 2 teaspoon garlick paste
- Take 2 tablespoons pav bhaji masala
- Get 1/4 cup green beans coriander
- Get as required green coriander
Instructions to make Pav Bhaji:
- Blanch the peas cauliflowers florets carrots and beans. Alternativ you can also boil them with a little water in the pressure cooker. Drain and mash coarsely. Heat oil in a pan and add three fourth quantity of onion saute till light golden in colour. For a min. Ensure that you have finely chopped the tomatoes if they have tough skin chop theme after removing them
- Add green chillies and ginger garlic paste stir fry for half a min and then add pav bhaji masala along with chopped capcicum and stir.
- Add tomatoes salt and cook medium heat for three to four min string continuously or till oil separates from the masala. Add mashed peas cauliflowers potatoes and 2 cups of water bring it to a boil and simmer for ten min. Pressing with the back of the spoon a few times till all the vegetables are completely mashed and blended together. Heat half of the butter in a thick bottomed pan or a tawa. Slice pav horizontally into two and pan fry in butter for half min. Pressing two-three times or till
- Pav is crisp and light brown garnish the bhaji with chopped coriander leaves remaining butter and serve hot with pav accompanied with remaning chopped green chillies to the bhaji to make it spicier. You can also add an extra teaspoon of red chillies powder while cooking bhaji for that extra colour or spice and onion rings butter coriander leaves garnishing. Thank you
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