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Pav bhaji
Pav bhaji

Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Pav bhaji:
  1. Provide 1 medium size Bottle guard
  2. Prepare 3 potatoes
  3. Take 2 Capsicum
  4. Prepare 2 carrots
  5. Prepare 100 gm French beans
  6. Get 1 small brinjal
  7. You need 1/2 cup peas
  8. You need 2-21/4 tsp Salt
  9. You need 3-4 green chillies
  10. Take to taste Chilli powder
  11. Get 2 big onion
  12. Provide 5-6 tomatoes
  13. Get 2 tsp ginger finely cut
  14. Prepare 3 tsp pav bhaji masala
  15. Take 1/2-1 cup Water
  16. Take As required For garnishing : amul butter, onions, lemon juice, green chilli
Steps to make Pav bhaji:
  1. Finally cut all the vegetables. Wash them properly.
  2. In a cooker add vegetables 1/2cuo water 1tsp salt and give 2-3pressure.
  3. Mash the vegetables in same water immediately after boiling.
  4. In a kadahi, add oil and ginger. Golden brown it. Add little water for evenly browing. Add onions green chillies and light brown it
  5. Add tomato pulp and cooked till it leave oil.
  6. Add this pulp in mashed vegetables. Add salt, chilli powder, pav bhaji masala. Add water if required,.
  7. Cook on slow flame for 30 minutes.
  8. Before serving add amul butter, onions green chillies and lemon juice

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