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Pav Bhaji
Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. To cook pav bhaji you need 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Pav Bhaji:
  1. Get Pav Bhaji Vegetables-
  2. Provide 1 - Cauliflower florets
  3. Get 2-3 - Potatoes
  4. You need 1 cup - Green peas
  5. Prepare 1/2 Capsicum
  6. Provide 2 - Onions finely chopped
  7. Take 8-9 - Garlic Cloves
  8. Prepare 3 - tomatoes (puree)
  9. You need 1 inch - Ginger
  10. Use 2-3 - green chillies (optional)
  11. Prepare 1 tsp - kashmiri red chilli powder
  12. Prepare 1 tsp - cumin seeds
  13. Get 2-3 tsp - Everest Pav Bhaji Masala
  14. Use As per taste - Salt
  15. Take As required - Oil
  16. Prepare As required - Butter
  17. Get For Garnish - chopped coriander leaves and lemon slices
Steps to make Pav Bhaji:
  1. Pressure cook cauliflower, green capsicum and peas in a cooker separator WITHOUT ADDING WATER….in another separator add potatoes with water….pressure cook or 4~5 whistles….now take all the veggies out and smash properly with a smasher and keep aside. Now in a heavy bottom pan - heat oil now add cumin seeds let it crackle now add chopped onions let it turn pink add ginger garlic green chillies paste saute well….
  2. Then add tomato puree and kashmiri lal and pav bhaji masala saute till it leaves the oil and starts leaving the pan….now add boiled veggies and salt….cook well for 10 mins till the veggies gets mixed with masala now add chopped coriander leaves and butter…..serve hot with shallow fried buttered paavs….chopped onions and lemon…add butter from above while serving
  3. Please note use green chillies in lesser quantity as we need 2 add kashmiri lal mirch powder for giving it a nice colour and even pav bhaji masala is spicy so either avoid or use only 2 green chillies…..and yeah no kanjusi in adding butter as it will enhance the taste

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