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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Pav bhaji:
- Provide 5-6 Potatoes boiled
- Use 1 Capsicum
- Get 1 handful Peas -
- Get 3-4 Cauliflower florets
- You need 3-4 Onions-finely chopped
- Get 4-5 Tomatoes puréed-
- Get 2-3 tsp Ginger garlic paste-
- Prepare as per taste Salt-
- Get 2tsp Red chilli powder-
- Provide 1tsp Garam masala-
- Provide 2 tsp Coriander powder
- Use 2-3 tsp Pav bhaji masala-
- You need as needed Fresh coriander leaves- to garnish
- Get 2-3 Lemons-
- Use 2 Finely chopped onions-
- Provide 1 pack Pav buns
- Prepare 100 gms Butter
- Take 3-4 tbsp Oil-
Instructions to make Pav bhaji:
- Boil and mashed potatoes.
- Roughly chop the veggies, boil them and mash them.
- Heata pan put oil, half of butter,chopped onions and fry till golden brown, add ginger garlic paste and further cook for few minutes.
- Add above-mentioned spices and mix well,
- Add mashed potatoes and mashed vegetables, mix well add water as required, cover with lid and cook for 10 minutes.
- Mash the cooked bhaji with a masher and cook till the pan leaves oil.
- Heat a tawa. Cut the pav in the centre and put butter on tawa, sprinkle red chilli powder and toast the pav.
- Transfer the hot bhaji in a serving bowl. Garnish with fresh coriander leaves top up with finely chopped onions.serve with buns.
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