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Baked Salmon - the Best Ever
Baked Salmon - the Best Ever

Before you jump to Baked Salmon - the Best Ever recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked salmon - the best ever recipe. You can cook baked salmon - the best ever using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Baked Salmon - the Best Ever:
  1. Prepare Fish
  2. Provide 1 dash oil
  3. Prepare 1 slice Salmon fresh, not frozen
  4. Prepare 1 whole grain mustard
  5. Take 1 dill fresh or dried
  6. Prepare 1 lemon pepper
  7. Take 1 butter (salted)
Instructions to make Baked Salmon - the Best Ever:
  1. Preheat oven to 425º
  2. Rinse and dry salmon slice. In a baking pan large enough to hold salmon rub a tiny bit of oil on the bottom of pan. You don't need a lot. Just a dab is fine it helps to crisp the skin. Place salmon skin side down. If one side is very thin, tuck it under.
  3. Squeeze whole grain mustard onto the entire piece of salmon and using the back of a spoon spread evenly adding more mustard if you need so that it covers the entire top of salmon.
  4. Sprinkle dill over entire salmon add lemon pepper to your liking.
  5. Slice 3 wafer thin pieces of butter (or amount needed for the salmon) make it that the butter is evenly spaced.
  6. Baking time depends on the thickness of the salmon. For a slice 3/4" thick bake for 12-13 minutes. For a piece 1 1/2" thick bake 20-22 minutes. The test for doneness is like steak. If you press on it and there is no give, it's overdone and dry. Salomon is a delicate fish and cooked correctly results in a creamy buttery texture. You can test the thickest part of salmon by gently prying apart. It should be opaque but slightly pinkish.

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