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Pav bhaji
Pav bhaji

Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to pav bhaji recipe. To cook pav bhaji you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Pav bhaji:
  1. Get For bhaji
  2. Prepare 3-4 boiled potatoes
  3. Prepare 1 onion chopped
  4. Provide 1 capsicum chopped
  5. You need 1 tomato chopped
  6. Prepare 1 tbsp Garlic crushed
  7. Take 2 tbsp Pav bhaji masala
  8. Prepare to taste salt and Red chilli powder
  9. You need 1/2 tsp turmeric powder
  10. Take 1/2 tsp garam masala
  11. Use 2 tbsp Garlic chutney
  12. Get 2 tsp Coriander leaves
  13. Take as needed Butter
  14. Provide 3 tsp Oil
Instructions to make Pav bhaji:
  1. First boil the potatoes only peel them off and mash them very well keep it aside
  2. Now take a pan add 4tbsp of oil heat it then add crushed garlic then onion saute onion till it becomes transparent
  3. Now add capsicum saute it for 4-5 min. Then add tomatoes along with tomatoes add all the spices and salt
  4. Now cook this tomato mixture for 15 min. Until it releases oil now add some water to it
  5. Then again cook it for 5-7 min. Now add boiled potatoes add some water again cook it for 5-7 min. Again
  6. Garnish it with coriander leaves and serve hot with pav

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