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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.
So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pav Bhaji:
- Provide 2 cup chopped and cleaned cauliflower
- Use 2 potatoes
- You need 2 carrot
- You need 1 cup peas
- Use 3 medium size tomatoes
- Prepare 2 chopped onion
- Take 1/2 chopped capcicum
- Use 2 tbsp chopped garlic
- Use 1 tbsp red chilli powder
- Use 1 tbsp corrainder powder
- Take 1 tsp turmeric powder
- Get 1 tbsp pav bhaji masala
- Use 2 tbsp oil/ butter
- Use as needed Corrainder leaves
- Prepare 1 lemon
- Prepare 1 tsp chilli ginger paste
- Use as needed Pav
- Take as needed Butter
Steps to make Pav Bhaji:
- Take 1 pressure wash all vegetables and add chopped cauliflower potatoes carrots and peas cutted into cubes.add 2 glass water salt pinch turmeric and cook upto 3 whistle.
- Once pressure cools down. Open the lid take vegetable stock in one Bowl and mash the vegetable with the help of masher. take a kadai add butter add chopped onion and saute till golden brown add tomato chopped garlic 1 tsp ginger chilli paste and saute for 2 minutes till raw smells goes of
- Add dry masala garam masala and keep stirring till oil releases. Add boiled mashed vegetable and keep stirring for 2 minutes add lemon juice and close the lid. And boiled for 3 minutes.
- Heat the tawa or pan cut pav inbetween apply butter and heat both the sides and serve with pav bhaji
- Serve pav bhaji hot onion salad and lemon. Garnish with corrainder leaves.
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