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Before you jump to Sig's Smoked Salmon Twist recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to sig's smoked salmon twist recipe. You can cook sig's smoked salmon twist using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sig's Smoked Salmon Twist:
- You need 1 tbsp cream cheese
- Use 1/2 tbsp sun-dried tomato paste
- Prepare 3/4 tsp wholegrain mustard
- Prepare 1/4 tsp runny honey
- Prepare 1/2 lemon, unwaxed for rind and juice only
- Prepare 100 grams best crab meat
- Prepare 75 grams smoked salmon slices ( 2 medium slices each)
- Get 1 good pinch fresh cracked black pepper .
- Take 1/4 cucumber peeled with seeds taken out
- Use 1 handful blueberries
- Provide 2 sprigs of Greek basil, mint or parsley .
Instructions to make Sig's Smoked Salmon Twist:
- Mix the cream cheese with the sun dried tomato paste. I then add honey , mustard, lemon juice and rind, add the crabmeat and the black pepper . mix well.
- Lay the salmon flat in slices and add a little bit to each slice and roll into a cone or cigar shape .
- Serve with the cucumber, blueberries and the green sprigs of choice.
- You may have some mixture over, refrigerate and use with in one day , if the crab is still within use by date as a sandwich spread.
- You can depending on size of salmon make parcels if you wish.
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