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Pav bhaji
Pav bhaji

Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become better. And now you are aware that green tea can help improve your mood as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pav bhaji recipe. To cook pav bhaji you only need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Pav bhaji:
  1. You need 2 medium Potato chopped
  2. Take 3/4 cup chopped Cauliflower
  3. Prepare 1 medium Carrot chopped
  4. Get 1 large Onion, chopped
  5. Provide 1 tbsp Ginger Garlic Paste
  6. You need 2 medium Tomatoes, chopped
  7. You need 1 small Capsicum chopped
  8. Take 1/4 tbsp Turmeric Powder
  9. Use 1/2 tbsp Cumin Powder, optional
  10. Get 1/2 tbsp Coriander powder
  11. Provide 2 tbsp Pav Bhaji Masala Powder
  12. Use to taste Salt
  13. Use 2 tbsp Oil + 2 tbsp Butter
  14. Use 2 tbsp finely chopped Coriander Leaves
  15. Provide As needed Pav Buns, for serving
  16. Use As required Chopped onion and lemon slices for serving
Steps to make Pav bhaji:
  1. Pressure cook the chopped potato, cauliflower, carrot with water and salt for 2 whistles
  2. Mash the vegetables well into a little chunky texture.
  3. Heat 2-tablespoons oil and 2-tablespoons butter together in a pan over medium flame.
  4. Add chopped onion and ginger-garlic paste and sauté until onion turns translucent.
  5. Add chopped capsicum, chopped tomato and salt and sauté until tomatoes and capsicum turn soft.
  6. Add turmeric powder,cumin powder,coriander powder and 2-tsp pav bhaji masala powder.Stir and cook for a minute.
  7. Add little water, mix well and cook for 2-3 minutes.
  8. Now add the mashed vegetables,mix well and cook for 4-5 minutes.Turn off the flame. Add chopped coriander leaves and mix well. Bhaji is ready for serving
  9. Cut the pav buns horizontally into halves and toast them on medium flame using a tablespoon of butter and lil Pav Bhaji masala
  10. Transfer prepared bhaji to a serving bowl and garnish with a cube of butter and serve hot with butter toasted pav, sliced onion and lemon wedges.

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