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Tasty Salmon Croquettes
Tasty Salmon Croquettes

Before you jump to Tasty Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tasty salmon croquettes recipe. You can have tasty salmon croquettes using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Tasty Salmon Croquettes:
  1. Prepare 2 cans Pink Salmon
  2. Take 1/3 cup finely chopped onion
  3. Get 1/3 cup finely chopped bell pepper
  4. Get 1 tsp garlic powder
  5. Provide 2 tsp hot sauce
  6. Take 2 tsp mustard
  7. Take 2/3 cup plain breadcrumbs
  8. You need 2 eggs
  9. Get to taste Salt and pepper
Steps to make Tasty Salmon Croquettes:
  1. Drain excess liquid fron salmon
  2. Dump Salmon into medium-sized bowl (I try to remove bones and fish skin)
  3. Add remaining ingredients and stir well.
  4. Form into patties. (I like them just smaller than 1/2 inch thick, and about 2.5 inches round).
  5. Preheat canola oil in skillet. It should be enough to cover about half of a patty. Then cook patties on medium heat on each side until each croquette is firm. Then place croquettes on top of a paper towel in a pan to remove excess oil.
  6. Enjoy!

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