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Salmon Croquettes
Salmon Croquettes

Before you jump to Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

If you want to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to salmon croquettes recipe. To cook salmon croquettes you need 11 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Salmon Croquettes:
  1. Get 1 can Pink Salmon
  2. Get 1/4 cup red bell pepper
  3. Provide 1/2 onion, chopped
  4. Get 2 garlic cloves
  5. Take 1 tbsp Parsely flakes
  6. You need tsp ground black pepper
  7. Get 1/2 tsp Lawrys seasoning
  8. Provide 1 cup whole wheat flour
  9. Get 2 eggs
  10. Provide 2 slice bread crumbs
  11. Take 1/4 cup milk
Instructions to make Salmon Croquettes:
  1. Open salmon add to a mixing bowl brake the salmon in small pieces, add bell pepper chopped, onion chopped, garlic minced, fresh or dry parsley chopped, black pepper, lawry's seasoning, mix together , add dry bread crumbs, eggs, milk mix all ingredients together. Add flour onto a plate party the salmon etiquette in Palm of hand flour on both sides place on a oil baking sheet or you can fried the salmon croquettes 10 minutes on both side on medium or low heat. Baking the croquettes in oven 350 for 45 minutes .

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