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Salmon Croquettes
Salmon Croquettes

Before you jump to Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Most of your meals should also include fish like salmon or perhaps lean proteins, as these will also be able to help your health. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to salmon croquettes recipe. To make salmon croquettes you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Salmon Croquettes:
  1. Take 1 dash salt
  2. Prepare 1 dash black pepper
  3. You need 1 dash red crushed pepper
  4. Take 2 eggs
  5. Get 1/4 cup fresh bread crumbled
  6. Provide 1 cup corn meal flour or sea food coating
  7. Use 1 oil
  8. Provide 1/2 cup chopped green pepper and onion
  9. Take 1 can Pink Alaska Salmon
Instructions to make Salmon Croquettes:
  1. Preheat oil on stove, will be used to fry so add enough.
  2. Remove salmon from can into a bowl and remove small spine bones (and skin if you don't like it).
  3. Add chopped onions and green pepperw to bowl along with dash of salt, black pepper, and crushed red pepper. Mix well.
  4. Use two slices of bread and crumble. Add two eggs and combine until mix is wet enough to hold. Form into balls.
  5. On a plate, add corn meal flour or seafood fry. Cat croquettes with well with flour and add to hot oil.
  6. Cook for three minutes on each side or until golden brown. Set on paper towels to dry oil. Enjoy!

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