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Salmon Croquettes
Salmon Croquettes

Before you jump to Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to salmon croquettes recipe. To make salmon croquettes you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Salmon Croquettes:
  1. Use 400 gms salmon, (you can use canned salmon too)
  2. Provide 3 medium potatoes washed and boiled
  3. Use to taste Salt
  4. Take 1 large onion finely chopped
  5. Use 1 celery stick finely chopped
  6. Take 1 carrot finely chopped
  7. Provide 2 green chillies finely chopped
  8. Provide 3 garlic cloves finely chopped
  9. Provide 1 handful parsley chopped
  10. Take 1 egg lightly beaten
  11. Use 2 tbsp mayonnaise
  12. Use Oil for pan frying
  13. Take Bread crumbs
Instructions to make Salmon Croquettes:
  1. Clean, wash and cook salmon until flaky about 6 minutes and set aside
  2. In a large bowl, mix together all ingredients until well blended and set aside for 10 minutes
  3. On a work platform place bread crumbs, take a handful of salmon mix, roll in bread crumbs and shape in a oval or whatever shape suits your fancy
  4. In a flat pan, pour about a tbsp of oil, once hot place salmon croquettes on the pan, let it turn lightly golden brown before turning.
  5. Serve with salad or as a snack with a glass of whisky, ha ha

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