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Crispy Salmon Croquettes
Crispy Salmon Croquettes

Before you jump to Crispy Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know it can help raise your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to crispy salmon croquettes recipe. You can have crispy salmon croquettes using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Crispy Salmon Croquettes:
  1. Get 1 15 1/2 ounce can pink salmon
  2. Get 1 large cooked baked potato, skin removed and mashed
  3. Take 1 egg, beaten
  4. Use 1/4 tsp salt
  5. Use 3 tbsp chopped onion
  6. You need 1/2 cup chopped red, yellow or green pepper
  7. Get 1/4 tsp ground black pepper
  8. Prepare 1 oil for deep frying
  9. Prepare 1 Panko bread crumbs
Instructions to make Crispy Salmon Croquettes:
  1. Heat oil to 350°F while making croquettes.
  2. Separate salmon and remove the hard round bones. The small thin bones can be eaten. They mix up fine.
  3. Add the mashed, cooked potato, egg, salt and pepper. Mix well until all is combined.
  4. Add chopped peppers. Mix until well incorporated.
  5. Shape mixture into egg shaped ovals and roll in panko bread crumbs. If mixture seems dry, just add some of the liquid drained from salmon a little at a time so it will hold together. Usually just 1 to 2 teaspoons at a time if necessary.
  6. I usually shape mine about the size of egg, servings just depends on size you make these.
  7. Deep fry a few at a time to brown and keep from crowding. Flip around if necessary to evenly brown.
  8. This only takes a few minutes. so watch carefully.
  9. Remove from oil and drain on paper towels or cooling rack. Place in 200°F oven to keep warm if necessary.
  10. You can substitute sleeve of saltine crackers to replace the potato. If using saltines, just shape into patties and pan fry. The potato makes these light and fluffy.

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