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Pav Bhaji
Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 24 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Pav Bhaji:
  1. Get 3 medium potatoes, diced
  2. Provide 1 cup green peas
  3. Prepare 1 cup cauliflower florets
  4. Use 1/2 capcicum finely chopped
  5. Take 2 medium size onion finely chopped
  6. Get 1 cup carrot
  7. Get 2 tablespoons butter
  8. Provide 2 green chillies, finely chopped
  9. Prepare 2 tablespoons ginger garlic chopped
  10. Provide 3 medium size tomatoes, finely chopped
  11. Use 2 tablespoons red chilli powder
  12. Provide 1 tablespoon turmeric powder
  13. Take 2 tsp pav bhaji garam masala powder
  14. Prepare to taste Salt according
  15. Use 2 tablespoons butter
  16. Use Pinch kasuri methi
  17. You need For garnish-
  18. Take as required Coriander leaves, finely chopped
  19. Get 1 Onion finely chopped
  20. Prepare 1 tsp butter
  21. You need 1 lemon wedges
  22. Use For tosting pav-
  23. Provide 4-6 pav
  24. You need 3 tablespoons butter
Steps to make Pav Bhaji:
  1. For preparing pav bhaji. Wash all the vegetables with hot water and turmeric. Take one pressure cooker add potatoes,1 tomato, cauliflower, peas, carrot. Add lilte water salt pinch turmeric and close the lid. Bring up to 2 whistles.once pressure releases open the cooker and mash them well.
  2. For making bhaji. Take a pan add 2 tsp butter and 1tsp oil heat up. Add chopped onion and fry till they turn translucent. Then add chopped ginger garlic and green chilli. Fry, it becomes fragrant Now add capsicum and saute for 3 minutes. now add chopped tomato fry till tomatoes fry and turn soft to it add red chilli powder, pav bhaji garam masala powder, and fry it for 2 minutes until the raw smell of the mixture goes away. Now add boiled mash vegetables add little water to bring consistency.
  3. Cook for 5 minutes until the bhaji thickens. Now add kasuri methi into it. For toasting pav. Heat butter on a pan open the buns and sprinkle some pav bhaji masala on the butter. Now place the pav and toast them for 2 minutes. Garnish with lemon wedges onion and chopped coriander leaves. Serve pav bhaji hot.

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