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Simple citrus salmon on a bed of spinach w/ potatoes
Simple citrus salmon on a bed of spinach w/ potatoes

Before you jump to Simple citrus salmon on a bed of spinach w/ potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple citrus salmon on a bed of spinach w/ potatoes recipe. You can cook simple citrus salmon on a bed of spinach w/ potatoes using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Simple citrus salmon on a bed of spinach w/ potatoes:
  1. Take 2 Salmon fillet X
  2. Get Lemon
  3. Get Bunch fresh parsley
  4. You need Potatoes (croquettes)
  5. Get 400-500 g Spinach
  6. Prepare Garlic cloves X 3
Instructions to make Simple citrus salmon on a bed of spinach w/ potatoes:
  1. Turn oven on 200`C or 180°C fan oven. Cook potatoes as you desire.
  2. Put salmon fillets into separate tin-foil parcels. Season salt and pepper. Add 1 teaspoon olive oil on each fillet.
  3. Chop lemon into 6 slices. Chop parsley finely. Add parley then 3 slices of lemon on each fillet.
  4. Close tinfoil and make sure no liquid can escape.
  5. Put parcels in oven to cook for 22-24min
  6. Peel garlic cloves and add to boiling water, wilt the spinach 3 mins
  7. Plate up and enjoy

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