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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pav bhaji:
- Use 2 pav
- Get 2 tsp oil and butter
- Take 3 potato chopped
- Use 2 onion chopped
- Prepare 2 tomato chopped
- Get 1 bowl peas
- Prepare To taste salt
- Use 1/2 tsp cumin seeds
- Get 1/2 tsp red chilli powder
- Get 1/2 tsp garam masala
- Provide 1/2 tsp dry mango powder
- Get 1 tsp bhaji masala
- Prepare 2 tsp lemon juice
Steps to make Pav bhaji:
- At first boil all veggies and mashed it.Now heat a pan add oil and butter, cumin seeds,onion,tomato and mashed.
- Now add turmeric powder,salt,red chilli powder, pav bhaji masala,garammsala and wait for 5 mints.
- Now add lemon juice and turn on the gass flame and heat the nonstick pan and roast the paav and serve it.
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