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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 16 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Pav Bhaji:
- Provide 2 big Potatoes
- Take 2 Capsicum
- You need 250 gms Cauliflower
- You need 1 Carrots
- Take 100 gms Green peas
- You need as required Coriander leaves for garnishing
- Provide 3 big Finely chopped tomatoes pureed
- You need 2 big Finely chopped onions
- Prepare 2-3 Green chillies for garnish optional
- You need 1/2 tsp Turmeric powder
- Provide 1 tbsp Red chilli powder
- Prepare 1/2 tbsp Coriander powder
- Use to taste Salt
- Prepare 1 packet Everest pav bhaji masala half mix in 1 glass water
- Provide 1 packet Butter
- You need 1 tbsp Ginger garlic paste
Instructions to make Pav Bhaji:
- Boil all vegetables in 1 glass of water an mash them a make thick paste. Heat pan add oil and butter add 2/3 rd of finely chopped onion saute till it turn pink, add ginger garlic paste, add chopped tomatoes/puree, mix well an cook for 3 mints, add all spices (turmeric, chilli powder, coriander powder, pav bhaji masala powder, salt) add little water an mix well, now on slow flame cook nicely and in-between keep adding the water in which we added half pav bhaji masala, let it cook on slow flame.
- For 10 to 15 mints. Once done garnish with fresh coriander leaves and chopped onions and green chilli and butter. Serve with Pav toasted in butter.
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