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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
It’s not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling hungry can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pav bhaji:
- Use 1/2 kg chopped green gourd
- You need 100 gram chopped petha
- Provide 1/2 cup peas
- Get 1 chopped capsicum
- You need 1 cup tomato puree
- Take 2 tsp salt
- Get 1 tsp butter
- Provide 1 tsp pavbhaji masala
- Prepare 1/2 tsp red chilli powder
- Get 2 cup water
Instructions to make Pav bhaji:
- Wash & put all the veggies with 2 cup of water in a cooker.After a whistle, slow the flame and cook for 10 minutes.
- Heat oil in a pan & add tomato puree & capsicum,cook till oil spreads.
- Open the cooker & add the cooked masala in it.mix well & mash it little.cook till water absorbs.
- Serve hot with pav
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