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Before you jump to Home-made KFC recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. In this article we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.
Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it needs.
If you decide that your health is important to you, you ought to take these tips to heart. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to home-made kfc recipe. To cook home-made kfc you need 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Home-made KFC:
- Get 1 whole chicken around 1100 g cut into 8 pieces
- Prepare 2 cups cold water
- Prepare 4 tbs garlic Powder
- Take 4 tbs chili powder
- Use Salt and pepper
- Use 2 tbs lemon juice or vinegar
- Take 2 cups pain flour with a pinch of salt and garlic powder
- Provide Rice
- Prepare cubes Chicken breast
- Take 1 finely chopped onion
- Prepare 1 teas spoon ginger
- You need 2 tbs barbecue sauce
- You need 2 tbs Worcestershire sauce
- Take 6 tbs ketchup
- Get 4 tbs soya sauce
- Get 1 chicken or vegetable stock
- Use Salt and pepper
- Use 1 tsp mustard
- Provide 1 cup washed and rinsed rice
- Prepare 2 tbs oil
- You need Coleslaw salad
- Get Sweet heart cabbage (the inner part) or normal white cabbage
- Get 1 grated carrot
- Use 1/2 cup mayonnaise
- You need 1 tea spoon honey
- Take Salt and pepper
- Get 1 teaspoon vinegar
Steps to make Home-made KFC:
- After washing it well, marinate the chicken into a mix of cold water, chili powder,salt,pepper,vinegar or lemon and garlic powder for 3 hours. For better results marinate it for 24 hours.
- Put the flour in a deep bowl and coat the chicken with the flour for 10 times(flip it and shake it off the excess flour.
- Fry it in a deep fryer at 170 degrees for 3 minutes then lower to 160 degrees for 10 minutes and cover. Then for 2 more minutes at 180 degrees.
- For the rice, heat the oil in a pot for a couple of minutes. add the onion and garlic untill soften. Then add chicken cubes and a cube of vegetable stock.
- Prepare a mix of barbecues sauce,soya sauce, Worcestershire sauce,ketchup and ginger powder. Add the mix to the onions.
- Add 1 1/2 cups of water then add the sauce mixture. When boiling add the rice. Bring to simmer then turn the heat down to low and cook for 15 minutes more.
- For the salad, add all the ingredients and combine them well. Put it in the fridge for 2 hours then serve.
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