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Pav bhaji
Pav bhaji

Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great source of protein.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 26 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Pav bhaji:
  1. Take For the bhaji
  2. Use 1 cup cauliflower
  3. Provide 2 capsicum
  4. Get 3-4 potatoes
  5. Provide 100 gm Green peas
  6. You need 4 onions
  7. Get 3-4 tbsp tomato puree
  8. Take 7-8 garlic cloves
  9. Take 1 tsp turmeric powder
  10. Take 2 tsp red chilli powder
  11. Provide 4-5 tsp pav bhaji masala
  12. Use 2 tsp salt
  13. You need 3-4 tbsp butter
  14. Provide 1 tsp oil
  15. Use 1 tsp coriander leaves
  16. You need For pav
  17. Get 8-10 pav
  18. Use 2 tbsp butter
  19. Use For onions salad
  20. Get 3 onions
  21. You need 1/2 tsp red chilli powder
  22. Take 1/2 tsp salt
  23. Provide For papad
  24. Use 4-6 papads
  25. Take 3-4 tsp butter
  26. Provide 2 tsp lime juice
Instructions to make Pav bhaji:
  1. For the bhaji - cut the veggies (capsicum, cauliflower, potatoes, green peas). Chop the onions finely. Crush the garlic.
  2. Pressure cooker the veggies for 2-3 whistles. Heat a oil, butter in a kadai, add garlic cook till the raw smell vanishes. Add onions. Saute till golden brown. Add tomato puree. Cook it. Add red chilli powder, turmeric powder, pav bhaji masala and salt. Cook on high flame. Then add the veggies from the cooker. Smash it with a potatoes smasher.
  3. Add water accordingly, if reqd. Allow it to boil/cook till all blend together well.
  4. For pav - heat a tawa, apply butter and roast on both sides till crispy and golden brown.
  5. For onions - chop the onions, add red chilli powder and salt. Mix well
  6. For papad - on a tawa apply butter and roast the papad on both sides.
  7. Serve the pav bhaji and enjoy.

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