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Before you jump to Green Kale Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to green kale smoothie recipe. You can have green kale smoothie using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Green Kale Smoothie:
- Provide 2 large leaves of Kale
- Get 1 handful Spinach
- Prepare 2-3 florets broccoli
- Use 1/2 unpeeled english cucumber
- Provide 2 stalks celery
- Get 3-4 stalks coriander leaves
- Prepare 1 lime
- Prepare 1 cup cold water
- Take 6-7 ice cubes
- Take 2-3 drops Tabasco sauce (optional)
- Prepare 2-3 drops Worcestershire sauce (optional)
- Prepare to taste Salt
- Get to taste Pepper
Instructions to make Green Kale Smoothie:
- Wash all the greens,cucumber and broccoli well, under running water in a large colander.
- Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces.
- Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly.
- Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again.
- Squeeze a lime into the smoothie, add salt and pepper and give another blend.
- Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. - Drink to your health.
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