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Before you jump to Kale-Papaya-Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to kale-papaya-banana smoothie recipe. To make kale-papaya-banana smoothie you only need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Kale-Papaya-Banana Smoothie:
- Prepare 1 c Kale
- Provide 1 Banana
- Get 1 c Papaya
- Prepare 4 Dates -pitted
- Take 2 tbsp flax seeds
- Get 4 c water
Instructions to make Kale-Papaya-Banana Smoothie:
- Blend until smooth.
- Serve over ice.
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