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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Pav Bhaji:
- Use 1 cup Capsicum chopped
- Get 1 cup Green Peas boiled
- Get 1 cup Cauliflower florets
- Get 2 Onions finely chopped
- Take 3 Tomatoes finely chopped
- Prepare 2 Potatoes cut
- Take 4-5 Green Chillies finely chopped
- Prepare 2-3 tbsp Pav Bhaji Masala
- Get 1 small bunch Coriander Leaves finely chopped
- Get 3 tbsp Butter
- Take 2 tbsp Red Chilli powder
- Use As required Pav Buns
- Prepare 1-2 tbsp Extra Butter for roasting the Buns
Steps to make Pav Bhaji:
- Heat butter in a pressure cooker. Add Garlic mince along with the chopped Onions. Saute until light pink and translucent. Add the veggies one by one. Stir in for a while. Pop in the tomatoes at the end. Add all the spices along with the Pav Bhaji masala and saute for 3 to 4 minutes.
- Add a cup of water and pressure cook on a high heat for 5-6 whistles. Let the pressure settle down on it's own before opening the lid. Mash all the vegetables well. Adjust Salt and add more of Butter too. Garnish with coriander and serve hot with a generous dollop of butter.
- Enjoy with your loved ones on any day for a yummy Snacking time or even for dinner just like I did. It's a perfect Brunch idea too. Happy Eating!
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