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Kale Protien Smoothie
Kale Protien Smoothie

Before you jump to Kale Protien Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel better. And now you know green tea can help raise your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to kale protien smoothie recipe. To cook kale protien smoothie you need 5 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Kale Protien Smoothie:
  1. Take 1 cup Frozen strawberries
  2. Get 1/2 cup Kale
  3. Prepare 1 cup Vanilla Soymilk
  4. Take 1 tbsp Protein powder
  5. Use 1/2 cup Plain Greek yogurt
Instructions to make Kale Protien Smoothie:
  1. Blend

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