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Before you jump to Kale & spinach smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
If you wish to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to kale & spinach smoothie recipe. To cook kale & spinach smoothie you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kale & spinach smoothie:
- You need leaves Kale
- Provide Spinach
- You need Avocado
- Provide 2 Bananas
- Take Small ginger
- Use 1 drop honey
Instructions to make Kale & spinach smoothie:
- Wash all your vegetables and fruits thoroughly with water
- Put all the ingredients into your blender
- Add little water and blend
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