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Healthy Mixed-Fruit Smoothie w Kale
Healthy Mixed-Fruit Smoothie w Kale

Before you jump to Healthy Mixed-Fruit Smoothie w Kale recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.

Citrus fruit will be one of the better things that you might have for your desserts, rather than having a piece of cake or even ice cream. In addition to vitamin C, you will realize that there are many other health benefits that you will find in these kinds of fruits. One thing you really should try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

By following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to healthy mixed-fruit smoothie w kale recipe. To cook healthy mixed-fruit smoothie w kale you only need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Prepare 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
  2. Take 1 cup Kale (can substitute or add spinach as well)
  3. Use 8 ice cubes
  4. Take 1/2 cup milk
  5. Get 1 cup plain light frozen yogurt
  6. Take 1 scoop of vanilla protein powder (or plain)
  7. Use 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
  2. Add in kale and ice cubes and stir in slightly, then blend

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