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Before you jump to Green Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super protein source.
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to green smoothie recipe. To cook green smoothie you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Green Smoothie:
- Use 1 frozen banana
- Use 1/4 cup frozen mango+pineapple chunks
- Take 1 tsp hemp seeds
- Provide 1/2 cup spinach/kale leaves
- Prepare 1/4 cup milk
- Get 2 tbsp nut butter
Steps to make Green Smoothie:
- Throw in a blender and mix it all together! Replace milk with plain yoghurt if using fresh fruit.
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