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Cold water fish are wonderful for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
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We hope you got insight from reading it, now let’s go back to dairy free watermelon, pawpaw and banana smoothie with kale recipe. You can have dairy free watermelon, pawpaw and banana smoothie with kale using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale:
- Use 1/2 Cup Oatmeal/Oats
- Use 2 Cups Watermelon, peeled and chopped
- Prepare 1/2 Cup Pawpaw, seeded, peeled and chopped
- You need 1/2 Cup Kale, chopped with the vein removed
- You need 1 Cup Ice
- Provide 1 banana, peeled and chopped
Instructions to make Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale:
- Prepare all your ingredients by peeling and chopping them.
- Add all the fruits (watermelon, paw-paw and banana), kale and oats to the blender and blend until almost smooth.
- Add the ice and blend until smooth. Enjoy!
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