Hello everybody, welcome to our recipe site, if you're looking for Green smoothie recipe, look no further! We provide you only the best Green smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Green smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to green smoothie recipe. To make green smoothie you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Green smoothie:
- You need 1 serving
- Take Handful kale
- Use 1 ripe banana
- Prepare 1 ripe piece of watermelon
Instructions to make Green smoothie:
- Dice the watermelon and banana into your desired size and put in the blender
- Add in a handful of kale
- Add 10oz of water and blend, serve and drink while fresh
If you find this Green smoothie recipe helpful please share it to your friends or family, thank you and good luck.
