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Breakfast Green Smoothie
Breakfast Green Smoothie

Before you jump to Breakfast Green Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to breakfast green smoothie recipe. You can cook breakfast green smoothie using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Breakfast Green Smoothie:
  1. You need 1/2 cup Spinach or kale (roughly chopped)
  2. Use 1 cup Mango (peeled and cored)
  3. Take 1 1/2 cup Milk
  4. Use 2 tsp Honey
Instructions to make Breakfast Green Smoothie:
  1. Add spinach or kale, milk and mango into a blender.
  2. Now, blend until smooth.
  3. Serve with 2 teaspoons of honey.
  4. Enjoy chilled.

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