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Before you jump to 2 Fruits smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to 2 fruits smoothie recipe. You can have 2 fruits smoothie using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make 2 Fruits smoothie:
- Provide 2 ripe 🍌
- You need 1 medium sized 🥑
- Use Handful mix of kale and spinach
- Get 1 tbsp honey
- Provide Ginger
- Take 300 ml milk
Instructions to make 2 Fruits smoothie:
- Blend all ingredients and serve chilled.
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