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Before you jump to Green smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to green smoothie recipe. To cook green smoothie you only need 3 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Green smoothie:
- Take Coconut water
- You need leaves Kale
- Provide Green apple
Steps to make Green smoothie:
- Cut apples,rinse the leaves pour all in a blender then pour in the coconut water and blend till is smooth.is better to serve chilled.
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