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Pav Bhaji
Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you become better. Now you know that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Pav Bhaji:
  1. Take 1 cauliflower
  2. Use 1 cup peas
  3. Prepare 2 carrots
  4. Get 4 potatoes
  5. You need 1 capsicum
  6. Provide 2 onions
  7. Provide 4 tomatoes
  8. Take 1 inch ginger
  9. Provide 1 1/2 tsp pav Bhaji masala
  10. Use To taste salt
  11. Prepare 1/2 tsp red chilli
  12. You need 2 tbsp Oil
  13. Use as required Water
Steps to make Pav Bhaji:
  1. Wash and cut all vegetables one by one. Take a cooker add all vegetables and 1/2 glass of water and boil vegetables. Let it cool and mash with masher.
  2. Heat oil in a kadhai add grated ginger and saute. Then add Chopped onions and translucent. Add Chopped tomatoes and cook till then soft. Add all dry spices and mix well.
  3. Add mashed vegetables and cook in simmer for 15 mint. Serve with butter and chopped Coriander leaves and pav.

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