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Before you jump to Green Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
It’s easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. It’s not hard to feel low when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to green smoothie recipe. You can cook green smoothie using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Green Smoothie:
- Prepare 2 cup Power Green (spinach, kale, chard, and carrots)
- Prepare 4 large Fresh Strawberries
- Take 1/2 large Banana
- You need 3 tbsp Plain Greek Yogurt
- Prepare 1/2 cup Milk
Instructions to make Green Smoothie:
- Add everything to blender and blend until desired constancy.
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