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Before you jump to Raspberry smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to raspberry smoothie recipe. To cook raspberry smoothie you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Raspberry smoothie:
- Provide 1 big handful spinach or kale
- Provide 100 g frozen raspberries
- Provide 2 tablespoons yogurt
- Use 1 teaspoon flaxseed
- Use 1 teaspoon honey
- Get 20 g blueberries
- Prepare 250 ml water
Instructions to make Raspberry smoothie:
- First add in the leafy greens, raspberries and blueberries into your blender.
- Next, pour in the yogurt, honey and flaxseed.
- Then add your water.
- After that blend for 30 to 40 seconds.
- Finally pour into a glass and enjoy your smoothie.
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