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Pav Bhaji
Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pav Bhaji:
  1. You need 1 cup chopped cauliflower
  2. Get 1/2 cup chopped capsicum
  3. Take 1 cup chopped potato
  4. Get 1/2 cup chopped carrot
  5. Get 1/4 cup chopped beans
  6. You need 2 spoons ginger garlic paste
  7. You need 1 cup tomato puree
  8. Take 1/2 cup chopped onion
  9. Use 3-4 spoons mustard oil
  10. Provide 1 tbsp haldi
  11. You need 2 spoons kashmiri lal mirch powder
  12. Prepare 2 spoons garam masala
  13. Provide as per taste Salt
Instructions to make Pav Bhaji:
  1. Boil cauliflower, capsicum, carrot, potato with haldi and salt.
  2. Take kadhai add mustard oil. When oil becomes light in shade add onion and stir it until slightly brown.
  3. Add the ginger-garlic paste in it stir it and add tomato puree in it. At the same time add salt and Kashmiri lal mirch.
  4. Fry the masala until it turns brown and release oil. When it releases oil add boiled mashed veggies.
  5. Fry the veggies with masala at this stage add pav bhaji masala in it and fry it well for 25 minutes on medium flame.
  6. And then your bhaji is ready. It can be served with pav and bread.

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