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Before you jump to Berry Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.
By simply following a number of the suggestions above you will see that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to berry breakfast smoothie recipe. You can have berry breakfast smoothie using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Berry Breakfast Smoothie:
- You need 3 bananas
- Provide 10 ounces Whole mixed berries(frozen)
- Use 6 ounces fresh raspberries
- Use 1 handful fresh kale
- Provide Your choice of yogurt(I used Triple Berry Tart yogurt by lifeway
- Get 2 teaspoons Ground Premium Flaxseed
- Provide 1 cup water
Instructions to make Berry Breakfast Smoothie:
- Peal bananas and place in blender
- Next add the frozen berries, raspberries and kale
- Add in your liquids: yogurt and water
- Add 2 teaspoons of ground flaxseed
- Blend these ingredients in your blender
- Enjoy your berry breakfast smoothie
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