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Before you jump to Green Giant Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to green giant smoothie recipe. You can have green giant smoothie using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Green Giant Smoothie:
- Provide 5 tomatoes
- Use 1 cucumber
- Get 5 stalks celery
- Prepare 5 broccoli florets
- Get 5 frozen cubes of frozen Kale or 5 stalks fresh Kale
- Get 1 carrot
- Prepare 1 avocado
- Take 10 grams mixed raw nuts
- You need 1 clove fresh turmeric (or 1/2 teaspoon dried turmeric)
- Provide 1 clove fresh ginger (or 1/2 teaspoon dried ginger)
- Get 5 fresh mint leaves
- Provide 10 ml Extra Virgin olive oil
Instructions to make Green Giant Smoothie:
- First cut the tomatoes in 4 part each and then put them into the blender. Cover and blend the tomatoes until liquid.
- Now that you have a liquid base of tomatoes in the blender you can add the other ingredients into the blender starting with the cucumber then celery stalks, broccoli, kale, carrot and avocado. at the end add the turmeric, ginger, mint, nuts and olive oil.
- Blend all the ingredients until a smooth mixture. you can now pour into a big glass and enjoy you green Giant Smoothie.
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