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Pav bhaji
Pav bhaji

Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that it helps you to lift your moods too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. To cook pav bhaji you only need 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Pav bhaji:
  1. Use 500 gram preboild and smashed potatoes
  2. You need 500 gram preboild and smashed tomatoes
  3. Get 2 tbs chopped ginger
  4. Get 1 tbsp chopped green chilli
  5. Use 3 medium size finely chopped onion
  6. Take 1 medium bowl small pieces cauliflower florets
  7. Provide 1 small bowl green peas
  8. Provide 3 carrots roughly chopped
  9. Get 4 tbsp butter
  10. Provide Handfuls chopped green coriander
  11. Get 1 tbsp red chili powder
  12. Take 1 tbsp pav bhaji masala
  13. Prepare 1 tbsp turmeric powder
  14. Prepare 1 tbsp lemon juice
  15. Take 1 cup milk
  16. Use 1 tsp meet masala pwd
  17. Take 1 tsp coriander powder
  18. Prepare 1/2 tsp rosted cumin powder
  19. Get 8 pav
  20. Get 2 green capsicum finely chopped
Instructions to make Pav bhaji:
  1. In a thik bottomed pan add cauliflower florets, green peas, carrots, as required water, some salt now turn on the flame and cook until becomes tender now turn off the flame
  2. Heat the wok with 3tbsp butter then add ginger, green chili now add onion saute it 5 minutes on medium flame then add boiled tomatoes puree stir it few minutes
  3. Now add smashed potatoes, capsicum, all given spices and as pr taste salt mix it well
  4. Again add boiled all veggies, stir and mix it properly and cook for 5 min on lower flame
  5. Now add milk, chopped some coriander (left some coriander) mix and cook for 2 or 3 min on lower flame
  6. Lastly add lemon juice and mix it properly
  7. Now reduce the flame and garnish with some chopped coriander leaves
  8. Again heat the frying pan grease with some oil or butter then put pav and shallow fry till nice brown in colour
  9. Now reduce the flame and serve hot and enjoy it

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