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Before you jump to tropical fruit breakfast smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at beating back depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tropical fruit breakfast smoothie recipe. To make tropical fruit breakfast smoothie you need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make tropical fruit breakfast smoothie:
- Use 2 cup frozen mixed fruits
- Take 1 cup kale
- Prepare 1 cup cherry yogurt
- You need 2 1/2 cup almond milk
- Provide 2 tbsp honey
Steps to make tropical fruit breakfast smoothie:
- Add all ingredients to blender
- Blend to smooth consistency
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