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Jamaican Oxtail Preparation
Jamaican Oxtail Preparation

Before you jump to Jamaican Oxtail Preparation recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can actually help to improve your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to jamaican oxtail preparation recipe. You can cook jamaican oxtail preparation using 22 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Jamaican Oxtail Preparation:
  1. Get 5 lb oxtails
  2. Provide 2 tbsp lemon or lime juice
  3. Get 2 packages sazon
  4. Take 3 tbsp oxtail seasoning
  5. Prepare 1 tbsp browning
  6. Take 1 tbsp soy sauce
  7. Use 2 large onions
  8. Get 1 large green pepper
  9. Get 1 large tomatoe
  10. Get 2 tbsp canola oil
  11. Get 3 stick thyme
  12. Prepare 1 clove ginger
  13. Prepare 2 clove scallions
  14. You need 1 can tomatoe sauce
  15. Take 1 dash tomatoe paste
  16. Use 2 tsp brown sugar
  17. Provide 1 dash salt
  18. You need 1 dash black pepper
  19. Take 1 small red sweet pepper
  20. Prepare 1 dash Tabasco sauce
  21. Take 3 stick carrots
  22. Prepare 3 small potatoes
Steps to make Jamaican Oxtail Preparation:
  1. Stir all ingredients into oxtails
  2. Let it marinate overnight.
  3. Separate oxtails from ingredients
  4. Add canola oil to frying pan
  5. Cook oxtails on each side for 10 mins
  6. Transfer oxtails, oil, and the rest of the ingredients to slow cooker
  7. Put slow cooker on high
  8. Add just enough water to cover meat or halfway
  9. Cut up potatoes and carrots
  10. Put top on slow cooker-let it cook for 6 hours
  11. Add potatoes and carrots-cook for 1 hour
  12. Add butter beans (optional)
  13. Stir and serve

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