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Before you jump to Double Green Smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay in good health.
Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Your body will use these types of fatty acids as a foundation for creating hormones which your body requires to stay healthy. Something you may not realize is that several hormones that you need will only be able to be developed when you have these types of fatty acids.
Following a few of the suggestions above you will notice that you’ll be living a healthier life. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to double green smoothie recipe. To cook double green smoothie you only need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Double Green Smoothie:
- Provide 2/3 cup unsweetened almond milk
- Prepare 1 pitted date
- Get 1/3 banana
- Prepare 1/2 cup chopped kale leaves
- You need 1/2 cup spinach leaves
- Take 1/4 cup berries (fresh or frozen)
Instructions to make Double Green Smoothie:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy!
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