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Before you jump to Natural protein smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to natural protein smoothie recipe. You can cook natural protein smoothie using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Natural protein smoothie:
- Prepare 1 cup soy milk
- Use 1 cup kale (or spinach)
- Take 1 cup yogurt
- You need 1/2 cup oats
- Prepare 1 banana
- You need 3 tbsp peanut butter
- Get 1 tbsp flax seed (optional for extra protein and health benefits)
Instructions to make Natural protein smoothie:
- Mix all ingredients in blender and enjoy!
- Makes 2 smoothies
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