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Before you jump to Jammin' Jamaican Oxtails recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that applies to your mood too!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to jammin' jamaican oxtails recipe. To make jammin' jamaican oxtails you need 19 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Jammin' Jamaican Oxtails:
- Use 1 lb Beef Oxtail
- You need 1 can Butter Beans, drained
- Prepare 3 Carrots, peeled and chopped
- Prepare 3 tbsp Cooking oil
- You need 1 tsp Oregano
- Take 1 tsp Parsley
- Get 1 tbsp Allspice
- Provide 1 dash Paprika
- Provide 1 Whole Scotch Bonnet Pepper
- Use Marinade
- You need 3 tbsp Bottle Oxtail Seasoning (OR Oxtail seasoning sub if you don't have ;see last ingredient) *If store bough seasoning is dry seasoning and not paste-like then you will need to add 2 tbls spoon of Browning liquid.
- You need 1 tbsp Seasoning salt
- Get 2 tbsp Sweet and sour soy sauce
- You need 1 dash Cumin powder
- Provide 2 tbsp Cloves of Garlic, chopped (to be placed in marinade container)
- Take 1 cup Sweet Peppers, sliced lengthwise (to be placed in marinade container)
- Prepare 1 large Onion, peeled and chopped (to be placed alongside meat in marinade container)
- Provide 1 Oxtail Seasoning = 2 tblsp browning, 1 tblsp vinegar, 1 tsp brown sugar, 1/2 scotch bonnet pepper, 1/2 chopped scallion, 1 tsp garlic powder, 1/4 grated ginger, about 4 sprigs of thyme and Blend all together.
- You need 1 tsp Meat Tenderizer (Optional)
Instructions to make Jammin' Jamaican Oxtails:
- Pour marinade on top of meat and mix together using hands. Don't be afraid to get dirty. You want to make sure the meat is well coated.
- Marinate for a minimum of 2 hrs; overnight for best flavor.
- Using a Dutch pot, heat oil of choice (I like coconut oil). - Add in a small piece of scotch bonnet/habanero pepper, a few pieces of sliced onion and one chopped clove of garlic and about one cup of HOT water. - When water starts to boil, add oxtail (keeping marinade juices and sweet peppers etc. aside).
- Let cook down (water goes down) while turning oxtail every few minutes. - Then add more HOT water to cover oxtail.
- Add sweet peppers and marinade juices to pot. Continue to stir, scraping up the bottom of the pot and stirring to get all of the beefs juices.
- When water goes down again add paprika, allspice, oregano, and a teaspoon of parsley. Cover Oxtails again with HOT water.
- Continue to stir oxtail and turn heat on low. Add in a whole scotch bonnet pepper (remove before serving or omit altogether if going easy on spiciness). Cover pot.
- Continue to check pot every few minutes continuing to add enough water to cover whenever water becomes low. Let oxtail cook for about another 1 1/2 hrs, continuing to add water as necessary and adding seasoning salt to taste.
- Add carrots to pot and cook for another 20 mins. (Carrots should be soft when Oxtails are done, but not dissolved in the water)
- Add drained butter beans and cook for another 20 mins letting water simmer down enough for gravy.
- Oxtails are done when the meat is nice and tender. If meat isn't tender, keep heat on low and continue to cook until tender.
- Turn off stove. Serve with sweet plantains, rice and peas, salad or whatever your preference. Enjoy!
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