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Banana Peach Smoothie
Banana Peach Smoothie

Before you jump to Banana Peach Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana peach smoothie recipe. You can cook banana peach smoothie using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Banana Peach Smoothie:
  1. Provide 1 each frozen banana
  2. Provide 1 each frozen peach
  3. Use 1 1/2 cup almond milk (coconut or any other nut milk will do )
  4. You need 3 each red kale leaves (any other greens will do just fine). Also it will still taste great if you add much more kale (or other greens)
Instructions to make Banana Peach Smoothie:
  1. Load everything into a blender.
  2. Blend until it's all even. Can add or reduce the almond milk to reach desired consistency.
  3. Serve

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